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Walking on Water

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Walking on Water

Mayflower BeachOK, you can’t really walk on the Cape Cod water. But, when you walk in the Chapin Beach area at low tide, it sure looks like the other walkers are doing some pretty good magic. It was explained to me that this illusion is caused by an uneven sand line combining with a wide area of shallow water. Well, it looked to me just like they were walking on water.Chapin Beach Then I looked out across the water at several sandbars forming small islands and decided to do some island hopping. This walk from island to island across the shallow water was quite enjoyable. The sun was warm but not too hot. In all directions, the scenery in any direction was great… sailboats passing, sand dunes, volley ball games in the distance, and people walking on water. What a perfect day! The low tide area had formed a “new beach” well over a hundred yards wide and who know how long it goes - certainly long enough for a great walk. But, you might ask, “Why is this worth writing about?”.

For those who like walking along the beach, this is as good as it gets. Those who walk along the beach spent most of their time at the edge of the water. The water is refreshing and sand is most comfortable there. It just feels good to be by the water. The air feels cooler and fresher. Imagine enjoying the entire beach as much as the water’s edge? Well, guess what? That’s the way this beach is. That’s why this is The Best Walk on Cape Cod and that’s why it’s worth writing about!

Scott walking on water
This is the second posting about this area. To view the first post, visit: Cape Cod’s Best Walk

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New Job, New Walk

Today’s lunchtime walk was different - different trail, different scenery, and a totally different location. I’ve never walked in this area before. This is because I’ve changed jobs and today I started walking at lunchtime near the new company. Today’s walk was exploratory – an attempt to determine the direction for future lunchtime walks. In other words I was just wandering around.

A job changes can be a stressful event. Mine was. I had worked for my last company for a bit over four years before I made a decision to change jobs. That’s not a long time to spend at a company, but it was in this case if you consider the travel, long hours and the working over weekends and holidays. I guess I felt like I was leaving a company that I felt connected to and as a result I had a lot of apprehension about giving my two week notice. But I did, and I was suddenly told that that would be my last day. I wasn’t the first to leave the company and go to where I’m at now – and they didn’t want any more! So basically, I received an unplanned paid two week vacation. Don’t get me wrong - I love vacations, but this one sure didn’t feel right.

But that’s behind me now. I’m now with a different set of faces, different technology, a new cube, and new “stuff” to do. As in any new job, I’ll soon have to justify my existence and assure them that hiring me was the right decision. I’ll also have to find a new walking area and if I’m lucky, a couple of walking buddies.

Long TrenchI found that walking is more common at the new company. So is running and biking. As a matter of fact they have a shower in two of the bathrooms and a third one in the company gym. Today’s walk was spent meandering and reading the names of the companies on the various entrances of nearby companies: Bose, EMC, American Superconductor, etc. I stayed on the same sidewalk and walked for a mile or so before cutting across a couple of the EMC parking lots. I was looking for a more interesting path. The parking lots are surrounded by woods and I found that a long drainage trench had been cut into the woods and was filled with rocks. On both sides of the trench, there are paths. On my next walk I’ll walk along those paths to see how far they go. Also, with such a large area of wooded land, I suspect that there are other paths. So I would say that the situation at the new company looks good for walking, after all, I still have quite a bit of stress to relive.

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Good Stress?!

Stress at work Lunchtime walks are great stress relievers. They flush out the morning stress to make room for the afternoon stress. And I don’t think anyone disagress… there is plenty of stress in the workplace! Employees create their own stress when they can’t find an email message, take on too many projects, attempt to multi-task too much, and work too many hours. As for my personal experience, I would have to plead guilty to all of the above. So I go for walks. Then, the Employers cause just as much stress when they micro-manage, assign ambiguous projects, and change all the priorities. Some employers actually believe that causing stress is good for production! And, I’ve been a victim to this – and again, walking helps.

Good StressBut wait a minute – I just found out that there is such a thing as Good Stress! Maybe you’ve already heard of it. I didn’t. It’s sort of like good cholesterol or good fats. I guess I have to be careful when I walk that I don’t reduce the wrong stress type.

For me it was like learning that coffee and chocolates are good for you. Just as I can now overindulge in those, I can now safely absorb all the stress I want… well, not really. The proper name for good stress is “eustress”. According to www.medhunters.com, you get good stress from things like being excited after being called for an interview, the thrill of getting a promotion, and the desire to perform well. Its also know as drive, zeal, or motivation. And, good stress is a desirable in the workplace.

Let’s put it another way. If you went into work early because you just couldn’t wait to get a status report done, could that be good stress in action? Or, maybe you get excited about staff meetings. More good stress? Maybe. Hmmm. I’ll guess I’ll have to go for a walk and think about it.

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Walking Statistics

The Following information is from: http://www.walkinginfo.org

How many people walk?

The 1995 Nationwide Personal Transportation Survey, which covers trips of all kinds, 5.4 percent of trips were by walking. This represents 56 million daily walk trips covering 20 billion miles for the year.

Why do people walk?

Why walk

For what purpose do people walk?

Walking purpose

Why don’t people walk?

Why not walk

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?Walking Backwards

If you haven’t seen someone walking down a sidewalk backwards, its quite a site. The first and only time I saw it was during our Hawaiian vacation. I was walking to Diamond Head in Wai Ki Ki and there he was - a faceless person coming towards me. He was walking at a good pace and get this… he moved to one side of the sidewalk seemingly knowing my exact position! I stopped and stared for a minute. Why not? This was a pretty good trick. I paid attention to the position of his face to see if he was looking behind at all. As a matter of fact he was looking around at the scenery with no concern at all about the other direction. Amazing!

I found out later that there is a reason why people do this. That will be explained in a minute. But at the time of my sighting, I knew nothing about it. So naturally I thought it was some kind of stunt.

Speaking of unusual walking, how about reading while you walk? Since changing jobs and consequent lunchtime walking areas I often see a women who walks while reading. She seems to read quickly (the page turning gives that away) and she walks fast. I was behind her and I almost had to run to pass her. This was very impressive! Not as impressive as walking backwards, but impressive. I can also say the like the backwards walking man, she was totally relaxed.

So what’s going on? Why do they do this?

Let’s talking about the title subject - the man walking backwards. Why would make him want to do it? According to http://www.bodyresults.com, here’s why:
People who may benefit from backward-walking training include anyone who:

  1. Is undergoing post-surgical knee joint rehabilitation
  2. Suffers from muscle strains of the hip, groin, hamstrings or lower back
  3. Suffers from lower extremity injuries including sprained ankles, Achilles tears or shin splints
  4. Has tried everything including ibuprofen, ice/heat treatments, complete time off from training, physical therapy, stretching, and more traditional strength training without sufficient results
  5. Is looking for a different stimulus or cross-training option
  6. Needs to be able to change directions rapidly and occasionally run backwards in his or her sport (such as soccer, football, basketball, rugby or lacrosse

What are the benefits?

From the same source:

  1. Reduced shear force on knees: Since the direction of knee joint shear force is reversed, backward walking may help anyone who experiences pain going up and down stairs or hills, or anyone who has pain when performing lunges or squats even with proper form
  2. Increased energy expenditure: Electromyographical (muscle) activity of the lower extremities appears to be greater in backward versus forward walking, which suggests that you can expend more energy in a shorter period of time, at a similar pace. Some of this difference is simply due to improved motor learning over the span of 2-5 weeks–not many of us walk backwards so allow for some extra time to get used to it
  3. Valid training option for those with hamstring strain: Since the overall range of motion at the hip joint is reduced in backward walking (i.e. greater hip flexion and lesser extension), those athletes who are recovering from a strained or pulled hamstring, who lack flexibility in the hamstrings and lower back, or who need to return to hard sprinting sessions for their sport may benefit from a period of running backward before sprinting forward
  4. No eccentric loading of the knee joint

Backward walking, either on flat or inclined terrain, eliminates the eccentric component of training on the knee joint. The eccentric, or lengthening component (i.e. lowering phase of going down hills or stairs) is usually what causes hikers, trekkers, scramblers and climbers the most problems with their knees. By removing that component in training, you allow the body to continue to train while increasing cardiovascular capacity and strength endurance simultaneously, but also let the body heal from overuse or injury.

How did he learn how to do it?

Again, according to http://www.bodyresults.com, here’s how:

The simplest way to see if backward walking might work for you is to take 10 steps forward and 9 steps back (to return to start) and see if you experience discomfort in either direction. If you have no pain going backward, find a flat area clear of traffic and walk backward for 20-30 yards. Once you can do that 5-6 times, you can look for a slight elevation and walk backward up the hill. Most of us who are relatively active can walk forward at a comfortable pace of 2.5-3.5 mph. To begin a backward walking endurance program, start by walking backwards on a flat treadmill or track at a pace slightly reduced from your forward speed (perhaps 2-2.5 mph). This should raise your heart rate 30-40 beats per minute over your resting rate. As you feel more comfortable (perhaps 2-4 weeks of consistent effort 2-3 times/week), gradually increase your speed to your forward pace. For increased challenge, increase the treadmill elevation, walk backwards up a moderate hill, or jog backwards.

Regarding reading while walking, that’s a subject for another day. By the way, I wouldn’t try either.

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Weight Loss

OK, here’s “Reader’s Digest” version of my weight gain story. Over the last few months I’ve gained fifteen pounds - from 200 to 215 pounds. I thought that all was well at 200, but my doctor didn’t. In his opinion someone my age (58) would be better off around 185-190. But now I weigh 215 and I can see the difference in the photos and in how my clothes fit. Enough is enough! I’m loosing 25 pounds with 30 pounds as my stretch goal. I will weigh in every morning and as an incentive, the results will appear in a new “Weight Loss” section. The risk of embarrassment is a great motivator.

The Weight Loss section will contain the following:

  • My morning weight
  • A reason (or excuse) for any difference in weight
  • The food I consumed the day before - including the portion sizes.
  • The number of walks
  • The number of miles I walk

Here’s the plan:

  • Increase my daily walking distance..
  1. From about 4 to 5 miles a day to 7 or 8.
  2. Walk twice a day instead of once a day
  • Reduce or eliminate the following
  1. Salt
  2. Carbs
  3. Sweets
  4. Soda
  5. Red meat
  6. Anything out of a vending machine
  7. Fast food
  8. Alcohol
  • Limit my diet to the following:
  1. Two fruits for breakfast. The type of fruit will vary from day to day.
  2. Salads for lunch without toppings of chicken, meat, etc. Low cal dressings
  3. Dinners will be three quarters vegetables. The fish, chicken, or etc will be a small portion.
  • Avoid eating out
  1. Eating at home gives you more control of the meal -
  2. Restaurants generally use too much salt
  • Drink more water

So stay tuned… Here goes!

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Diet Weigh-in #1

This morning’s weight: 215, same as yesterday.
Walks: 2 (1 for 4 miles, 1 for 1 mile)

Meals: Breakfast: fruit, lunch: Vegetable omelet, Dinner: Steak Tips, Chicken legs and wings, and vegetables.

Snack: 1 Diet Ice Cream bar
Note(s):

  • The decision to diet wasn’t made until last night, otherwise my meals would have been different - I think
  • Off to a bad start today - woke up too late to walk

About starting the diet… Visit: Weight Loss

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Diet Weigh-in #2

This morning’s weight: 213,

  • Starting weight was 215
  • Down 2 pounds
  • Diet started Monday, July 23, 2007

Walks: 1 (1 for 3.25 miles) excuse… Rain
Meals:

  • Breakfast: fruit (Cantaloupe and grapes)
  • Lunch: None (unintentional - but it made up for the shorter walk)
  • Dinner: Salmon and vegetables.

Snack: 1 Diet Ice Cream bar, nuts
Note(s):

  • Off to a good start today - have already walked 3 miles

Ready to start your diet? Visit: Weight Loss

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Diet Weigh-in-in #3

This morning’s weight: 212,

  • Starting weight was 215
  • Down 3 pounds overall, 1 pound since yesterday
  • Diet started Monday, July 23, 2007

Yesterday’s Walks: 2 (1 for 3 miles, 1 for 2.75)
Meals:

  • Breakfast: fruit (Pear and grapes)
  • Lunch: None (unintentional again- ran out of time)
  • Dinner: Shrimp and vegetables.

Snack: 1 Diet Ice Cream bar, nuts

Note(s):

  • Off to a bad start today - slept late

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Diet Weigh-in #4

This morning’s weight: 212 (The same as yesterday)

  • Starting weight was 215
  • Down 3 pounds overall, 1 pound since yesterday
  • Diet started Monday, July 23, 2007

Yesterday’s Walks: 1 for 2 miles
Meals:

  • Breakfast: fruit (Peach and grapes)
  • Lunch: Salad
  • Dinner: Ate out… Haddock, vegetables including sweet potato fries, 1 glass of wine

Snack: nuts

Note(s):

  • Could have walked longer and ate less at dinner - just glad I weight the same and not more
  • Walked 2 miles this morniing

Ready to start your diet? Visit: Weight Loss

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Diet Weigh-in-in #5

This morning’s weight: 212 (The same as yesterday and the day before)

  • Starting weight was 215
  • Down 3 pounds overall, 1 pound since yesterday
  • Diet started Monday, July 23, 2007

Yesterday’s Walks: 1 for 3.3 miles

Meals:

  • Breakfast: fruit (Cantaloupe and grapes)
  • Lunch: Salad
  • Dinner: Barbequed steak tips, vegetables

Snack: none
Note(s):

  • Again, could have walked longer and ate less at dinner
  • Had to skip this morning walk to to an early meeting
  • Going away for the weekend, Monday’s weight could be interesting!

Ready to start your diet? Visit: Weight Loss

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