RECENT POSTS: Walking through Quebec City Cape Cod’s Best Walk My Best Walk in Italy

Walking through Quebec City

View of Quebec City A few years ago my son and his wife drove North to Montreal, the to Quebec City. When they returned, the raved about Quebec city saying that although it was much further than Montreal - it was well worth the extra time. They said being there was like being in a European city. French is the dominant language, the city is walled, the streets are narrow, etc. Their favorable review was all it took to convince my wife and I decided to take a drive.

Quebec MapWe chose Columbus Day weekend to travel. This gave us an extra day at the risk of competing with other North bound travelers. To beat the traffic we left work early Friday afternoon. We arrived at our Hotel Friday night. Early Saturday morning we were ready for a walk. It was October and there was somewhat of a chill in the air. We dressed accordingly. From our hotel room we walked to the first intersection. To the left we could see a long string of outdoor cafes on both sides of the street. We took a right heading towardsIn Quebec City the city walls. We walked through the entrance to a vary well decorated area. Most of the buildings were of brick construction and had window boxes. As you would expect, this was a commercial district with every thing from t-shirt shops to high end restaurants, yet the area had a great feel to it. We walked to the end of that street and over to another. And yes, we did stop a couple of times. (Did I forget to say my wife was with me?)

Glass ElevatorIt seemed that the more distance we left behind us away from where we entered, the more the scenery improved. We just kept walking around. A little bit later the weather became much warmer. We were delighted that we picked such a perfect day to explore Quebec. We found ourselves removing our jackets as we watched a street performer. Next we saw that there was another lower section to the city. For couple of dollars we took a funicular - a glass elevator down. The short ride offered a view of Saint Lawrence River and the lower city.

Now it was lunchtime and the choices were overwhelming. Since the weather was warm enough we decided at a simple sidewalk cafe. The food was good and the atmosphere was very relaxing. Just about everyone around us spoke French. The wait staff spoke English, so ordering was easy. Since we had much more to see, we didn’t linger. Back to the walk.

We walked along the river for a while, then up the street. We spent the rest of the day and some of that night continuing this walk.

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Cape Cod’s Best Walk

Cape Cod MapCape Cod is one of the most popular places to walk in Massachusetts. As a matter of fact you can’t go anywhere without seeing people walking. They go for the beach but walking gets equal time. They walk early in the morning, late at night, and all through the day. They walk in all seasons - in all weather. You will see casual and serious walkers of all ages. The walking seems to occur everywhere, but primarily at the beaches, parks, walking trails, and through the neighborhoods. OK, you r probably thinking, that’s about everywhere. But we have to ask, where is The Best Walk!

The Beach Entry
Entering the Low Tide Area

The best walk is at the beach on the Cape’s bay side at low tide. Specifically, it’s in the town of Dennis. Either begin the walk at Chapin Beach and take a right (East) or at Mayflower Beach and take a left (West). Both beaches have parking areas and both fill up early. In the summer there is a parking fee. But this area can be and is walked in all seasons. Remember to go at low tide!

Low Tide
At Low Tide

So why is this such a great walk? Well, it’s all about the magic of the low tide . Depending on the day, the low tide can add a couple hundred of yards to the beach. The low tide area is basically flat but there are lower areas trapping water forming pools and even streams. Much of the sand is smooth, but there are area where the water left the sand formed into various shapes. The sand also varies in colors with the whiter sand at the water’s edge. You will see the seagulls chasing the fish and the dunes along the shoreline. As you look out at the sailboats passing you’ll notice that the water varies in color. You won’t hear any steel drum music and no one will be dropping a lei over you head, but this is a beautiful spot!

Sand Shapes
Sand Shapes

So there’s great scenery, what about walking? Step one is to take off your shoes. Step two is to wander out to the water’s edge. From there head in the direction that looks most interesting. You can walk through the water a bit or through the various sand textures, or just zig zag your way back and forth to the shore. and the waterline. The most interesting section is off of Chapin Beach. There’s plenty of space to walk and there are no crowds. You can easily get enough exercise, mental relief, and enjoyment in this area.When you walk is over, you might want to consider staying around for lunch, dinner, or a drink. On Taunton Avenue, very near the walking area, there are two good restaurants: Chapins and Gina’s.So if you’re in the coastal Massachusetts area, or will be, you might try this walk!

Cape Cods Best Walk
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My Best Walk in Italy

Italy MapMy son and his family live in the community of Calcinelli. The nearest larger city is my daughter in law’s home town of Fano on the Adriatic coast, then Ancona which is shown on the map to the left. This puts them on the eastern side of Italy roughly half way between Rome and Venice. Calcinelli is just far enough away from the coast enough to be part of the rolling landscape similar to what the Tuscan region is known for.

As it turned out the countryside in Calcinelli provided the perfect backdrop for a perfect walk. Here’s why:

  • Exercise value: The distance was about eight miles. At the beginning of the walk I had to climb a tall stairway, then a steep hill. There were several other smaller hills along the way.
  • Great Scenery with changing views: Mountains, meadows, and wooded areas provided natural views. Farmland, red roofs, bright colored houses, and brick walls provided great man made views.
  • A unique setting: The Italian countryside!
  • Tranquility: During the longest stretch of the walk (about six miles), I didn’t see a car, hear a lawnmower, tractor, music, not even a human voice.
  • Comfort: Even though it was a hot day in the low nineties, it wasn’t humid, there was a breeze, and most of the roads were shaded.

The walk started after finding a tall set of stairs near the main street. From the top stair I could see all of Calcinelli and a few other areas. From this point on, this was more like a country walk. From there I followed a road which continued to climb the hill. I followed that road noticing that farmland started appearing on my right. A few large homes appeared on my left.

In another few minutes there were only occasional farm houses and distant mountains. Even though it was Spring and about 80F (27C), one mountain still had snow still on it. Next there were open fields and wooded areas. I chose a road which took me downhill and seemed to follow the line of the hills on the right. At the bottom of the hill there was a house to my left, a very old yet well kept farm house. An aging man was tending to a small garden in his side yard. The right side of his house had a few rows of Olive trees and the remaining areas of the property were yielding wheat. Then for about a mile it was just open fields with hundreds of poppies in bloom.

After the fields, the next views were of a couple of farms, one of each side of the street. The one on the right seemed to have the most crops. Somewhat near the road was the owner’s house protected by a set of gates and a decorative cement and iron fence. Large trees shaded the house and there was a neatly planted set of Olive trees, then a variety of other crops - including grapes. I took another look at the house across the street. Then I realized that its setting was much grander. That house was high on a hill, near a vineyard. The Olive trees seemed to form a small forest, and his crops were changing the color and texture of the fields. I took another picture.

Between these two farms, I didn’t see anybody working. I didn’t even see or hear a dog or cat. All I could hear was a few birds and the breeze. The road turned and went through a patch of woods putting me in view of a sloping meadow and more hills. As you look at the hills from a distance, you see large sections of trees, surrounded by areas of different shades of green. Within the green areas there are tan, brown, yellow, and orange houses with dark red roofs. Around the house you can see more shades of green then a combination of other colors making up the garden. More photos.

The road now started climbing and by this point I had completely lost track of time. At the top of this hill there was a freshly plowed field. Way off to one side I could see a man walking along the edge. In the past hour or so, this was only the second person I had seen. From this point the vineyards dominated the fields. The scenery continued and so did my picture taking.

The road finally ended in Lucrezia, the next town over. I took another road back to avoid repeating the same route. When I returned I gave the walk a great review. My daughter in law called it La Passeggiata Perfetta (The Perfect Walk). I’m inclined to agree because when an experience is really good you keep thinking about it. Well, I’m still thinking about it.

Another Farm

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Walking at Diamond Head

Diamond Head from WaikikiLast February we has the good fortune of vacationing in Hawaii. We flew to Honolulu where we would later board a cruise ship, but the next couple of days were spent at Waikiki Beach. From Waikiki Beach or anywhere near there you can’t miss Diamond Head - it is the most noticeable landmark in Hawaii. During the first day I learned there was a walking path would take you to Diamond Head. I was told that the trail leads you across a wooded area, a field, up a few hills, through a couple of tunnels, up some number of stairs, then at the top… spectacular views! Early the next morning I was on my way.

By the BeachFrom our hotel I walked to street running along the beach. The were families arriving at the beach, surfers carrying their boards, and others out walking. But I felt like I was walking a bit faster than the others I saw. I probably was because I knew I had about a three mile walk before I could start the walk up Diamond Head.

At the end of the street I followed a residential road until and eventually entered the Kapiolani Park area. (I later learned this park is the largest and oldest public park in Hawaii.) I has a number of recreational features including a zoo. For me it was just part scenery along the way.

After passing the park, the walk became steeper. By now it seemed that I was quite a distance from the hotel and there had been no sign of Diamond Head. As I crossed the street to get a better perspective, I was almost hot bit a person walking backwards. (Never saw that before.) I asked the next person I saw if I was headed in the right direction. I was.

The continued to climb the hill until I saw the entrance. Again, there was a hill to climb, then, a tunnel, then the park entrance. It cost me a dollar to enter. (OK, most walks are free.) As soon as you are inside the park there’s a warning sign about what’s ahead. This is to prevent those not in shape from attempting the climb. This is where the trail starts.

First TrailThe first part of the trail is paved. Some of the path is surrounded by small trees and fields. The sun had now moved into a position to better provide direct warmth. This combined with the breezes coming off the ocean to make the walk incredibly comfortable. The paving ended and was replaced by a dirt trail as it should have. The paving seem a but unnatural for this area. Up ahead I could see the rise of Diamond Head.

TunnelMore TrailThe trail weaved sharply to the left, up a small hill, the sharply to the right and across a steep decline. Railings along the way keep this area safe for walkers of all skills. The trail wound around another hill before another climb started. This one involved a series of left and right bound trails scaling the next hill. At the top a long trail lead to set of stairs 0 ninety nine to be exact. You then enter a tunnel and climb for a bit more. There’s another tunnel and another smaller set of stairs and a small exit area.

To the SummitlighthouseThis exit takes you outside to some great scenery. You can now see the ocean and a lighthouse, but it gets better. I followed the trail around a bend and in front of me was the last set of stairs which take you to the summit. From there You can see all of Honolulu, the mountains, the ocean, and everything in between. As you would expect from Hawaii - all of it is beautiful and very photogenic. I spent some time looking around and out at the views. I walked down the stairs and around the other side at the other views.

Then a thought hit me. I need to get back to the hotel and find my wife. Its time for breakfast, and to get ready for the cruise.

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Alaska Walks

Walking in SkagwayIt was a cruise that brought us to Alaska. As we planned the trip we talked about whale watching, seeing glaciers and the fun offered by a cruise ship. We didn’t talk about walking. Yet when I look through the photos from that trip and reflect back on that vacation, the best memories are from the walks we took. As the cruise line moved from port to port it served the important role of delivering us to new walking areas. Well, almost. We often had to take a second form of transportation such as a bus, smaller boat, canoe, or even a helicopter. But most destinations eventually involved taking a walk. And, the walks in Alaska have a lot to offer. The picture to the left was taken in Skagway shortly after arrival. The main street area is small and the mountains are in constant view. While walking in this area it doesn’t take long to realize that nearly every other person walking arrived by cruise ship. It’s also clear that you are very close to some great natural scenery.

WoodsRiverOne walk started after we traveled by bus, then by a boat to a nearby island. From there we split into small groups and walked along the coast for a while. Following our guide, we turned onto a trail and proceeded into the woods. The area became hilly but not challenging. We were ascending and it wasn’t long before scenery appeared. It started with a mountain view with a river below. Our trail followed the river. The trail then began a slow decline.

Mountain ViewFrom the bottom of the hill we could see much more of the river. Mountains were now in sight in front of us and across the river. The river seemed to be flowing into the mountains. Not far from this spot we were led into a small lodge where we were issued a paddle and a life jacket. Our plan was to then take a Kayak to a glacier at the end of the walk. As we arrived at the bottom edge of river, we could see our kayaks waiting. We could also see part of the glacier. We were able to see the rest of it by kayak. Once we were satisfied with our glacier view, we returned to the river bank and turned in our gear. It was time to get back to the walk.

We took many other walks in Alaska and all were interesting and offered great scenery. I would have to say that The Best Walk was the walk we took on a glacier in Juneau. Why was this the best? I would have to say because of the uniqueness of it. It took a helicopter to get there and once on the glacier, it felt like we were on another planet!

Glacier

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Walking at Lunch

Walking at LunchBefore we decide if walking at lunch is a good idea or not we have to look at the other possibilities - and there are many. As a matter of fact there are so many that we will have to narrow this to a “typical” work situation. Let’s say you work from 8:30am to 5:30pm or later. Many of your days are stressful and most of your time is spent at your desk.

This may or may not match your situation exactly, but consider this: Most work situations offer little exercise and are stressful. And in addition, some work atmospheres are less than enjoyable. (Seriously) Given this, it might make sense to use the break at lunch to reverse these effects. Try reading the following list of lunch ideas and determine which ones provide the proper therapy.

  • Go to a dinner or restaurant
  • Go to the store or run errands
  • Eat at the cafeteria
  • Read a book
  • Eat at you desk
  • Just keep working
  • Play cards
  • Make phone calls
  • Surf the net or play video games
  • Go home
  • Go sit in your car
  • Walking

Are
you
ready to
start walking at
lunch?

You have to admit that walking fits the bill pretty well. It offers exercise and relieves stress. Walking with coworkers can be very enjoyable and taking a walk alone may offer some well needed solitude. In both cases theres fresh air and a change of scenery. Now look back at the list. Are you ready to start walking at lunch?

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Boston’s Freedom Trail

Boston’s Freedom Trail is listed on a 2006 Top Ten US Walk List. But, you may ask, does it deserve consideration for The Best Walk? Not in my opinion. You may disagree, but I don’t think any walk that takes place in a metropolitan area can qualify. Those walks just can’t compare to walks in natural areas which offer the all important stress relief. Does this mean you shouldn’t try this? No, it’s a good walking spot. It’s both fun and interesting. It just doesn’t belong on the Top Ten List.

Freedom Trail SignThe Freedom Trail in Boston, Massachusetts is a 2.5 mile red-brick walking trail that leads you to 16 nationally significant historic sites, every one an authentic American treasure. Preserved and dedicated by the citizens of Boston in 1958, when the wrecking ball threatened, the Freedom Trail today is a unique collection of museums, churches, meeting houses, burying grounds, parks, a ship, and historic markers. The Freedom Trail was conceived by local journalist William Schofield who had the idea that the historic sites of Boston could be made more accessible to residents and visitors. The trail begins at the Boston Common and winds its way through downtown Boston, the North End and Charlestown ending at the Bunker Hill Monument. It tells the story of America’s first patriots as they fought for freedom against the royal army.

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Canyon Lake, SD

Canyon Lake ParkDue to business travel, I often find myself in Rapid City, South Dakota. During each stay work pressure competes for all of my time making walking a challenge. This is a shame because this state is nothing less than a paradise for walkers who enjoy great natural scenery. And I have taken some great walks here. However, most of my walks are at a Canyon Lake Park out of convenience. It’s a good park with walk ways and plenty of parking. The scenery is pretty good too, but it’s a distant second place to the beauty of the Bad Lands and the Black Hills. So when I leave work with an hour or two of spare time, Canyon Lake Park works just fine.

Rapid City Rapid City is a very walker friendly place. There are paved and natural walkways all over the city. Most are in parks and offer good scenery, parking, picnic areas, and restrooms. Many of the parks connect through walk ways to other parks. Because Rapid City sits in the foothills of the Black Hills, the most of the scenery is inherent, but it is not without a few man made enhancements such as gardens and bridges.

South DakotaCanyon Lake Park is easy to drive to. Just pull in and start walking. The Lake is in view as are the ducks in abundant supply. The area’s around the lake are well kept. You’ll find gardens, various recreation areas, streams, and woods. At the center of the lake is a gazebo reachable by causeway. General there aren’t any boats in the lake other than an occasional paddle boat. The walkways do not go completely around the lake. On the far side of the Lake there is a campground and a residential community. So it’s best to park at one end, walk to the other, then walk back.

Canyon Lake Park GardenThis post is being written from Rapid City. So far I’ve been one walk at Canyon Lake, and have another planned after work tomorrow. It’s a good walk, but not the best. The Best Walk in South Dakota will be written about in another post. Please stay tuned.

Canyon Lake Park

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