In regards to walking, this Winter has been a challenge. It’s late December in Massachusetts and the days are short. On weekdays the lunch hour is the only reasonable time to walk. I keep a hat, a scarf, an umbrella, etc. at work so in general the weather isn’t a show stopper. But there are days when the wind, rain, and cold join forces - and win. Nothing unusual. But the difference brought by this winter is the snowfall.
We’ve had some recent warmer weather and some rain, but there’s still about two feet of snow in most areas. There’s a spot near where I work where I like to walk. It’s quiet and scenic but to getting there requires cutting through a small patch of woods and a snow covered field. Until a trail forms from the footprints, I get a pretty good workout.
The surprising part is that walking through the snow is that it’s the best part of the walk. There’s something about it that makes you feel good. Maybe it’s the natural cleanness of it, or maybe it’s just fun to look at it. It definitely changes the scenery giving more variety to the walk. For those who like a little extra exercise, this is a good way to get it.
What I haven’t done, and I should do, is to go out of my way to take a walk through the snow. (I’ve already decided that I enjoy it.) New Years is bringing a four day weekend, perhaps some of that time can be spent walking in the snow. A few people at work have recently taking up snow shoeing. Theres a mountain park not too far from here where you can rent the equipment. That might be the best way to experience snow walking!
Tomorrow’s Friday and snow is expected - again. I’ll be out there.
Filed under: Winter Walks on December 27th, 2007 | No Comments »
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Winterize Your Workout
From: The Walking Site www.thewalkingsite.com
Dressing for cold weather is easier than ever with all the great high tech fabrics currently available. Choose breathable fabrics that wick moisture from the body and dry quickly.Start with a thin base layer. In temps from 40 to 60 this may be all you need. Remember, the rule of thumb is to dress for temps about 20 degrees higher than they actually are. You may be slightly cool to begin with, but you will be warm as soon as your body gets moving.When the temperature is below 40 you will probably need a second layer. This should be a thin outer shell to help keep out wind and cold. (If you live in an area with much winter precipitation be sure this layer is wind and water proof.) Add gloves and a headband. These can be removed as you warm up and replaced when you are chilled.As the temperature drops add an insulating (thermal) layer. This is an inner layer between the base layer and the outer shell that holds in your body heat. Once again, be sure this is a good quality, breathable, wicking fabric. Exchange your headband for a hat and scarf, or a neck gaiter.
Don’t forget your feet. Waterproof hiking boots are widely available. They may need to be a size larger than your usual walking shoes in order to accommodate thicker (or extra layers) of socks. For some added fun try a pair of snow shoes.
Some good fabric choices for winter clothing include Thermax, Polar Fleece, Cool Max, Thinsulate, Gortex, wool, etc. Stay away from cotton as it absorbs and retains moisture.
Additional tips -
If you need additional layers add them, but stick with several thin layers rather than one or two bulky layers.
Take wind chill into consideration when dressing.
Winds = temperature drop
10 mph = 15 degrees
15 mph = 20 degrees
20 mph = 25 degrees
30 mph = 35 degrees
Watch your step. You may have to slow down in some weather conditions.
Wear reflective clothing or add reflective tape to your clothing.
Be sure to wear sunblock and sunglasses.
Don’t forget your water.
Filed under: Winter Walks on November 21st, 2007 | No Comments »
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